Leisure Education

Leisure education provides valuable insight into leisure, recreation, hobbies, and pursuits to gain an understanding of leisure and its meaning to us in our current lifestyles as well as the ins and outs of accessing the opportunites.

Are You A Compassionate Person?

The practice of compassion can bring more love and peace into our life through kindness, forgiveness, gratitude, and patience.

“I Am Lonely”: The Impact of Loneliness

It can be challenging to experience loneliness, and it’s even more challenging to know what to do about it.

How Your Beliefs Create Your Reality

A belief is a powerful component of your mind, the conviction that something is true, even with little to no evidence.

How to Take the Feeling of Inspiration and Put It into Action

How to take the feeling of inspiration and put it into action is one of the most profound growth opportunities any of us have.

Powerful Healing Frequencies

Using different tones and powerful healing frequencies sound can be used to target specific areas within our body, such as the nervous system or the immune system to heal or strengthen them.

Emotions And The Connection To Body Sensations

When we explore strong emotions and the connection to body sensations we find that the emotional and physical systems are closely interconnected.

Does Procrastination Affect Negative Thoughts?

Procrastination is when we put a task off that we know we have to do. It usually is when something seems tedious, complicated, or time-consuming that we tend to procrastinate.

Why Being Outside Makes You Happy

Many theories exist as to why being outside is beneficial for mood and can be grouped into three main ideas: exercise, sunlight, and mindfulness.

The Difference Between Intuition And Feelings

The difference between intuition & feelings: feelings are experienced and dissipate, intuition is your subconscious telling you something.

Weighted Blankets Do They Work?

The answer to the question – weighted blankets do they work is a resounding yes.

Do Fish Help Relieve Depression and Anxiety?

Do fish help relieve depression and anxiety? Yes.

Create A Personal Zen Space

It is so crucial to create a personal Zen space for washing away the noise and negativity of modern life.