Leisure Education

Leisure education provides valuable insight into leisure, recreation, hobbies, and pursuits to gain an understanding of leisure and its meaning to us in our current lifestyles as well as the ins and outs of accessing the opportunites.

Best Nutrition For Your Mental Health

The best nutrition for your mental health is to abstain from chemical compounds in our diet that influence the way our feeling surface.

How Exercise Helps Anxiety, Depression, Dissociation

Exercise helps anxiety, depression, dissociation and improves sleeping patterns. It helps you have sharper memories, which increases your overall well being and strengthens your self-esteem.

Why Diffuser’s Are Better Than Candles

Diffuser’s are better than candle as they allow the use of many scents and are safer.

Ways To Overcome Anxiety

Take control of your anxiety instead of allowing it to control you, learn ways to overcome anxiety.

Fear & The Flight, Fight, Freeze Response

The body has a natural, built-in stress response to threatening situations called the fear & the flight, fight, freeze response.

Are Salt Lamps Beneficial?

A salt lamp is frequently used in places where people meditate or in massage facilities, as they tend to help you relax.

Connections Between Thoughts and Feelings

There is a connection between thoughts and feeling as well as our behaviors. When we understand these connections, it can be the start of a better life.

The Stress Equation: The Positives & Negatives

There are positive and negatives to stress which can change our thought and behavior patterns.