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Editor: LBailey
Rest is an essential component of a leisure lifestyle, and every person needs 7 types of rest. Physical, mental, sensory, creative, social, emotional, and spiritual rest are the 7 different types of rest that people require to recharge and rejuvenate.
This fear of leisure time and pursuits may stem from a belief that leisure time is wasteful and that we should be constantly productive to achieve success and happiness.
Values clarification and leisure are two concepts that may seem unrelated at first glance. However, these two concepts are closely connected, as leisure activities often reflect an individual’s values and provides opportunities for value clarification.
