Leisure Education

Leisure education provides valuable insight into leisure, recreation, hobbies, and pursuits to gain an understanding of leisure and its meaning to us in our current lifestyles as well as the ins and outs of accessing the opportunites.

11 Ways To Expand Your Thoughts: Positively

You can change your thoughts by changing the way you think. If a thought has been bothering or worrying you for some time, it may be mixed with good and bad but there is 11 ways to expand your thoughts: positively.

Why Changing A Habit Is Difficult – How To Change Easily

Changing a habit is difficult, and when considering any change that has meaning to you, it is worth looking at the impact it will bring. 

Are You A Compassionate Person?

The practice of compassion can bring more love and peace into our life through kindness, forgiveness, gratitude, and patience.

Loneliness

“I Am Lonely”: The Impact of Loneliness

It can be challenging to experience loneliness, and it’s even more challenging to know what to do about it.

Key falling into a hand

How Your Beliefs Create Your Reality

A belief is a powerful component of your mind, the conviction that something is true, even with little to no evidence.

Footprints in the sand

How to Take the Feeling of Inspiration and Put It into Action

How to take the feeling of inspiration and put it into action is one of the most profound growth opportunities any of us have.

Hearing frequency

Powerful Healing Frequencies

Using different tones and powerful healing frequencies sound can be used to target specific areas within our body, such as the nervous system or the immune system to heal or strengthen them.

Mind vs Body scale

Emotions And The Connection To Body Sensations

When we explore strong emotions and the connection to body sensations we find that the emotional and physical systems are closely interconnected.

Procrastination

Does Procrastination Affect Negative Thoughts?

Procrastination is when we put a task off that we know we have to do. It usually is when something seems tedious, complicated, or time-consuming that we tend to procrastinate.

Walking in woods

Why Being Outside Makes You Happy

Many theories exist as to why being outside is beneficial for mood and can be grouped into three main ideas: exercise, sunlight, and mindfulness.

The Difference Between Intuition And Feelings

The difference between intuition & feelings: feelings are experienced and dissipate, intuition is your subconscious telling you something.

Weighted Blankets Do They Work?

The answer to the question – weighted blankets do they work is a resounding yes.