Leisure Education

Leisure education provides valuable insight into leisure, recreation, hobbies, and pursuits to gain an understanding of leisure and its meaning to us in our current lifestyles as well as the ins and outs of accessing the opportunites.

Cognitive Benefits Of Exercise

The cognitive benefits of exercise are not age-specific and can be enjoyed by people of all ages. Prioritizing regular physical activity can be an intelligent way to maintain and improve both brain function and physical health.

Night Vs. Day Time Person And Leisure Activities

Your leisure pursuits are influenced on whether you are a night vs. day time person.

7 Types of Rest And Leisure

Rest is an essential component of a leisure lifestyle, and every person needs 7 types of rest. Physical, mental, sensory, creative, social, emotional, and spiritual rest are the 7 different types of rest that people require to recharge and rejuvenate. 

Fear Of Leisure Time And Pursuits

This fear of leisure time and pursuits may stem from a belief that leisure time is wasteful and that we should be constantly productive to achieve success and happiness.

How Values Clarification and Leisure Connect

Values clarification and leisure are two concepts that may seem unrelated at first glance. However, these two concepts are closely connected, as leisure activities often reflect an individual’s values and provides opportunities for value clarification.

Values Clarification And Leisure Check

Values clarification exercises can be a helpful way to identify and prioritize what is most important to us in life. By taking the time to reflect on our values, we can gain a greater sense of clarity and direction, which can help us make more intentional choices in our leisure time.

How Leisure Activities Helped Me Overcome Anxiety 

I began looking for fun leisure activities to help me overcome anxiety, hoping they would provide much needed relief from my overactive mind.

Leisure Activities To Reduce Anxiety

Anxiety is a reality in many people’s lives worldwide. While there are various ways to manage anxiety, engaging in leisure activities to reduce anxiety is a proactive way to begin. By participating in activities that bring you pleasure, satisfaction, and a sense of accomplishment, you can make great strides toward reducing your anxiety.

Leisure Time: Striking The Right Balance

Leisure time is an essential aspect of achieving a work life balance. Individuals with less leisure time tend to have a poor quality of life and experience a lack of balance.

Leisure Hobbies That Make People The Happiest

Leisure hobbies that make people the happiest are hobbies you find and participate in that bring joy to your life.

Tuning Forks And Leisure

Tuning forks are simple yet powerful tools used for centuries to test hearing loss, perform neurological exams, tune musical instruments and align and balance the body’s energy systems.

Top Hobbies For Beginners: Discover Your Next Passion

Whether you’re interested in creative pursuits, staying active, or simply finding a way to unwind, countless hobbies are perfect for beginners. Exploring new hobbies is a great place to start if you want to discover the top hobbies for beginners, your next passion, and add excitement to your life.