Leisure Education

Leisure education provides valuable insight into leisure, recreation, hobbies, and pursuits to gain an understanding of leisure and its meaning to us in our current lifestyles as well as the ins and outs of accessing the opportunites.

How Sleeping Hand Placement Enhances A Balanced Lifestyle

By closely examining the relationship between sleeping hand placement and a balanced lifestyle, you can make small yet meaningful changes to your sleep habits that will benefit you in the long term.

Leisure Activities And Why The Act of Working With Your Hands Calms

The restorative power of working with your hands is an essential human experience andis a direct line to mindfulness, grounding us in the present and allowing the mind to rest from the relentless flow of thoughts.

The Benefits Of Kite Flying For Health

One of the key benefits of kite flying for health is its ability to reduce stress. When flying a kite, you focus on the task at hand and let go of the worries and stresses of daily life.

Cognitive Benefits Of Exercise

The cognitive benefits of exercise are not age-specific and can be enjoyed by people of all ages. Prioritizing regular physical activity can be an intelligent way to maintain and improve both brain function and physical health.

Night Vs. Day Time Person And Leisure Activities

Your leisure pursuits are influenced on whether you are a night vs. day time person.

7 Types of Rest And Leisure

Rest is an essential component of a leisure lifestyle, and every person needs 7 types of rest. Physical, mental, sensory, creative, social, emotional, and spiritual rest are the 7 different types of rest that people require to recharge and rejuvenate. 

Fear Of Leisure Time And Pursuits

This fear of leisure time and pursuits may stem from a belief that leisure time is wasteful and that we should be constantly productive to achieve success and happiness.

How Values Clarification and Leisure Connect

Values clarification and leisure are two concepts that may seem unrelated at first glance. However, these two concepts are closely connected, as leisure activities often reflect an individual’s values and provides opportunities for value clarification.

Values Clarification And Leisure Check

Values clarification exercises can be a helpful way to identify and prioritize what is most important to us in life. By taking the time to reflect on our values, we can gain a greater sense of clarity and direction, which can help us make more intentional choices in our leisure time.

How Leisure Activities Helped Me Overcome Anxiety 

I began looking for fun leisure activities to help me overcome anxiety, hoping they would provide much needed relief from my overactive mind.

Leisure Activities To Reduce Anxiety

Anxiety is a reality in many people’s lives worldwide. While there are various ways to manage anxiety, engaging in leisure activities to reduce anxiety is a proactive way to begin. By participating in activities that bring you pleasure, satisfaction, and a sense of accomplishment, you can make great strides toward reducing your anxiety.

Leisure Time: Striking The Right Balance

Leisure time is an essential aspect of achieving a work life balance. Individuals with less leisure time tend to have a poor quality of life and experience a lack of balance.