Leisure Education

Leisure education provides valuable insight into leisure, recreation, hobbies, and pursuits to gain an understanding of leisure and its meaning to us in our current lifestyles as well as the ins and outs of accessing the opportunites.

Amazing Benefits of Bibliotherapy

Bibliotherapy, a leisure activity, uses books to help people resolve or manage their issues.

Therapeutic Recreation For Health And Happiness

We hope this guide helps you to see therapeutic recreation in a new light and to understand its importance in helping people reach their full potential.

Humor Positively Shapes Emotions

Laughter offsets the adverse effects of stress on the body and mind.

Heightened Senses: Dealing With Sensory Overload

Many people who have heightened senses feel dizzy, lightheaded, nauseous, confused, and disoriented.

Ways To Make New Friendships

Leisure activities are an ideal way to make friendships.

The Effects Of Leisure On The Mind And Body

The Connection Between Sleep And Hand Placement

The meaning of hand placement while you sleep and your character is engaging

What Do Most Retirees Do With Their Time?

While every retiree is different, there are some commonalities in how retired people spend their time.

The Effects of Living Alone on Your Body

Living alone does have benefits, such as increased privacy and freedom, but there is also the darker side of living alone, which impacts your physical and mental health. One of the most significant issues associated with living alone is that…

Forest Bathing To Reduce Stress

Forest bathing is like stepping away from our daily routine and be in nature restoring energy levels, refreshing and rejuvenating us.

How Hobbies Shape Your Personality

While your hobbies may not define you, hobbies shape your personality.

Death Anniversary Of Losing A Special Someone

The death anniversary of losing a special someone is a time to remember and reflect, but how do people get through these challenging days, and what do they do to observe the day?