Your Leisure Story

  • Time to read: 7 min.

Leisure, the time spent outside the demands of work or essential duties, is a canvas for personal expression and fulfillment. We all have different ways of enjoying our free time, from tranquil activities that soothe the soul to exhilarating pursuits that get our blood pumping. What is your leisure story?

The Essence of Leisure

Leisure reflects who we are and what matters to us. Cultural influences, ingrained habits, and the relentless march of technology shape our leisure choices. In a digital era where leisure spaces range from physical parks to online communities, understanding how we spend our free time and what your leisure story is provides insight into broader societal trends and your wellbeing. We navigate through various activities that cater to varied tastes, yet the fundamental essence of leisure remains the same—a pursuit of happiness and a balanced life.

Defining Your Leisure Story

Three main characteristics about leisure will define your leisure story:

  1. It involves freedom of choice, meaning we engage in activities based on our preferences and desires. Our leisure is a representation of who we are.
  2. It is characterized by enjoyment and fulfillment, where we pursue activities that we find intrinsically rewarding and enjoyable.
  3. Leisure involves rest and restoration, allowing us to recharge our physical and mental energies.

It is important to note that leisure is not simply the absence of work. Instead, it is the presence of intentional and meaningful activities that contribute to our overall wellbeing.

Types of Leisure Activities

Leisure activities take various forms, catering to different preferences and lifestyles. Each type offers unique benefits and experiences and are bound to be a part of your leisure story.

Passive Leisure:  Passive leisure is a type of activity that allows us to engage our minds without requiring significant physical exertion. Some examples of passive leisure activities include reading books or articles, watching television or movies, listening to music or podcasts, or simply taking a stroll. 

Active leisure: Engaging in active leisure activities can improve fitness levels. Examples include playing basketball, soccer, and tennis; enjoying outdoor adventures like hiking, cycling, and kayaking; and participating in gym workouts, yoga, and pilates.

Social Leisure: Social leisure refers to activities we participate in with others, aiming to strengthen relationships and build community ties. These activities can take various forms, including group events such as parties, club meetings, concerts, theatre, and sports teams.  

Solo Leisure: Solo leisure refers to the time we spend alone, engaging in activities that please us individually and offer a sense of peace or personal achievement. These activities include creative endeavours such as painting, online courses, writing, learning a new language, playing a musical instrument or practices such as meditating, gardening, or taking solo walks in nature.  

Examine And Write Your Leisure Story

Whether reading a book, playing a sport, or spending time with loved ones, leisure activities allow us to relax and recharge our batteries. I encourage you to take some time to reflect on the things that bring you joy and, if you feel creative, write your leisure story and think about your leisure activities

Below are 25 questions created to help with your leisure story exploration.

  1. What leisure activities do you find most relaxing after a stressful day?
  2. How do you feel physically after participating in your favourite leisure activity?
  3. Can you describe a time when a leisure activity significantly boosted your mood?
  4. Have your leisure pursuits helped you cope with difficult life events? If so, how?
  5. Do you prefer solitary or social leisure activities, and why?
  6. How do you balance your leisure time with work and family commitments?
  7. What role does leisure play in your overall sense of happiness and wellbeing?
  8. Have you noticed your sleep pattern changes or energy levels based on your leisure habits?
  9. How have your leisure activities contributed to your physical fitness or health?
  10. How does engaging in leisure activities affect your mental clarity and cognitive function?
  11. Do you engage in any leisure activities with a spiritual component, such as meditation or yoga?
  12. How do your leisure activities reflect your values or beliefs?
  13. Have you made lasting friendships through your leisure pursuits? Describe that experience.
  14. How do you incorporate nature and the outdoors into your leisure time?
  15. What is the most fulfilling aspect of your leisure activities?
  16. How has your approach to leisure changed throughout different stages of your life?
  17. Do you have any leisure activities that also serve as a form of personal expression or creativity?
  18. Have you ever used leisure activities to step out of your comfort zone or challenge yourself?
  19. Can you think of a particularly memorable experience or achievement related to your leisure activities?
  20. How do you think your leisure activities have shaped your identity or how others perceive you?
  21. Have your leisure activities ever led to personal growth or learning new skills?
  22. Do you actively seek out new leisure activities, and if so, what motivates you to try them?
  23. How does your cultural background influence your choice of leisure activities?
  24. Have you ever experienced a sense of community or belonging through your leisure activities?
  25. What advice would you give someone wanting to enrich their life with more meaningful leisure time?

Leisure Story Example

What follows is a leisure story based on the 25 questions we encouraged you to explore. If you would like to share your story, email it to We would love to hear from you.

Reflecting on my leisure story, I realize how integral it is to my life’s tapestry. After a long, stressful day, nothing soothes me quite like curling up with a good book. It’s a simple activity, but it profoundly affects my mood. The tension in my shoulders eases, and my breath slows as I immerse myself in the story.

When I engage in my favourite leisure activity, gardening, I feel a tangible boost in my mood. There’s something incredibly satisfying about nurturing plants and watching them grow. This connection to the earth has also, unexpectedly, become a spiritual practice for me. It’s a time when I can be still, meditative, and feel a sense of oneness with nature.

I cherish both solitary and social leisure activities. While reading and gardening offer me solitude, I also enjoy hiking with friends. These shared experiences have led to deep and lasting friendships, enriching my social life and providing a sense of community and support. Balancing these activities with work and family can be tricky, but being intentional with my time allows me to enjoy the best of both worlds.

Leisure is my wellspring of happiness and wellbeing. I’ve noticed that my sleep suffers when I neglect my leisure pursuits, and my energy wanes. Conversely, I feel more vibrant and alive when I make time for leisure.

My physical health has undoubtedly benefited from my active leisure pursuits. Hiking and gardening keep me fit and have taught me the value of listening to my body. Mentally, these activities have sharpened my focus and cognitive abilities. There is a clarity of thought that comes after I’ve spent time in leisurely pursuits that require concentration and problem solving.

Throughout my life, the nature of my leisure activities has evolved. As a child, I was drawn to energetic, competitive sports. Now, I find more joy in quieter, reflective activities that allow for personal exploration and expression, like writing poetry. These activities have become a canvas for my thoughts and feelings, a way to document my journey through life.

I’ve always believed in the power of stepping out of my comfort zone. Trying new leisure activities, like salsa dancing, has been exhilarating and a gateway to learning about different cultures and traditions. It’s a testament to how leisure can be both a window to the world and a mirror reflecting our growth.

The most fulfilling aspect of my leisure time is the sense of accomplishment and joy it brings. Whether completing a challenging hike, capturing a moment in a poem, or simply finishing a book, each activity leaves me with a sense of pride and contentment.

My leisure activities have become a part of my identity, influencing how I see myself and others. They have become conversation starters and have allowed me to connect with like minded individuals.

As I look back on memorable experiences, one stands out: the day I completed a challenging mountain trail. The sense of achievement was unparalleled, and it taught me that my limits were only as binding as I allowed them to be.

If I could advise someone seeking more meaningful leisure time, it would be this: Explore activities that resonate with you, that challenge and fulfill you, and don’t be afraid to try something new. Your leisure story is uniquely yours to write, so make it a good one, filled with adventures and quiet moments that together weave the rich fabric of a life well-lived.

Final Thoughts

Our choices regarding leisure activities reveal much about who we are and what we value. Leisure pursuits are not set in stone and can change over time. Digital technologies and shifting cultural attitudes can also influence how we spend our free time. Similarly, changing social norms and expectations can influence the types of leisure that we pursue. Ultimately, how we spend our leisure time can impact ourselves and the world around us. Being intentional about leisure, exploring, and writing our leisure stories can create a more fulfilling and meaningful life.

Frequently Asked Questions

How do you find time for leisure activities despite a busy schedule? 

Prioritize it by scheduling it like any other necessary appointment. Having a set time for leisure, even if it’s just half an hour a day, helps maintain balance.

Does your approach to leisure change over the years?

Approaches to leisure do evolve significantly. Your leisure evolves as you do over time.

What advice would you give someone struggling to find a leisure activity they enjoy?

Try new activities without pressure or expectations. It’s okay to sample different things; you don’t have to commit to the first one you try.  

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