Sound Healing: A Guide to the Benefits and Techniques

  • Time to read: 5 min.

Sound healing is a therapeutic practice used for thousands of years by different cultures worldwide and is based on the belief that sound vibrations can profoundly affect our physical, emotional, and spiritual well-being. Sound healing can take many forms, including music therapy, sound baths and meditation.

The Basics of Sound Healing

When our body is not in balance, we experience physical, mental, and emotional symptoms. Sound healing uses vibrations and different sound frequencies to stimulate us at a cellular level and promote the body’s natural healing processes to restore balance, ease pain, and promote healing and relaxation. Sound healing can also help to balance the body’s energy centers, known as chakras.

In a sound healing session, you will typically lie down or sit comfortably while a practitioner uses various instruments, such as singing bowls, gongs, and tuning forks, to produce sounds and vibrations. 

The sound healing sessions aims to create a harmonious and relaxing environment to help you release stress, tension, and negative emotions. Sound healing can also help you achieve deep relaxation, improve your sleep quality, reduce anxiety, and promote overall wellness.

History of Sound Healing

The Ancient Greeks used music to heal the body and mind, while Tibetan monks used singing bowls to promote relaxation and spiritual growth. The use of sound for healing purposes can also be traced back to Australian aboriginal tribes who used the didgeridoo as a sound healing instrument for over 40,000 years according to Psychology Today

Sound healing is gaining popularity today as a complementary therapy for various health conditions.

Benefits of Sound Healing

Sound healing uses sound vibrations to help relax the mind and body and is more popular recently due to the benefits you can experience.

Physical Benefits

Sound healing benefits the body by helping to reduce pain from conditions such as arthritis, menstrual pain, postoperative pain, and knee replacement pain and assists with heart health. 

Lastly, certain types of music with slow beats can help you get more restful sleep. and improve sleep quality, which can help with overall health and well being. 

Mental and Emotional Benefits

Sound healing can also have mental and emotional benefits. For example, sound healing can help reduce stress and anxiety and promote relaxation and calmness, which leads to improved mood and a greater sense of well being. Moreover, sound healing can release feel good hormones such as endorphins, dopamine, and serotonin, improving mood and overall health.

Our guide 12 Ways Singing Boosts Health explores the benefits of pusing the leisure acitivity of singing and the benefits for your health.

Types of Sound Healing

Different types of sound healing exist, each using various instruments and techniques. Some of the most popular types of sound vibrations for healing include:

  • Tibetan singing bowls: These bowls produce a deep, resonant sound that can promote relaxation and meditation. Our guide Methods In Using A Singing Bowl: A Beginner’s Guide provides a more in depth discussion on singing bowls
  • Crystal singing bowls: Made of crystal, these bowls produce a high pitched, pure tone that can promote healing and balance. Effects of Singing Bowl Sound Meditation research showed individuals in the age group 20 to 39 years displayed the largest change in tension when sound healing with a crystal bowl was a part of their day.
  • Tuning forks: These forks produce a specific frequency that can stimulate the body’s natural healing processes.
  • Gong baths: Gong baths use gongs to produce a powerful, immersive sound experience that can promote deep relaxation.
  • Sound baths: Sound baths use a combination of sound instruments, such as singing bowls, gongs, and chimes, to create a meditative, healing experience.

Whether you’re looking to reduce stress, ease pain, or promote spiritual growth, sound healing is a powerful tool for improving your overall well-being. 

Sound Healing Techniques

If you’re interested in sound healing, there are several techniques you can explore. Some of the most common sound healing instruments that are popular include:

Singing Bowls

Singing bowls produce a rich, deep tone when struck or played with a mallet. Tibetan and Buddhist cultures have used them for centuries for meditation, relaxation, and healing. Various sizes of singing bowls will create a range of frequencies that can help balance the body’s energy and promote physical and mental well being. Our guide, Steps to Use a Singing Bowl: A Beginner’s Guide, is a great resource to help you choose the best singing bowl, how to use one and how to clean a singing bowl.

Tuning Forks

Tuning forks are metal instruments that produce a specific frequency when struck. They are often used in sound healing therapy to help tune the body’s energy and promote healing. In addition, tuning forks reduce tension and stress and promote deep relaxation.


Gongs are large metal instruments that produce a deep, resonant sound when struck and have been used for centuries in Chinese and other cultures for meditation, relaxation, and healing. Gongs produce a range of frequencies that can help balance the body’s energy and promote physical and mental well-being.


The didgeridoo is a wind instrument that originated in Australia. It produces a deep, resonant sound that promotes relaxation and healing. The didgeridoo is often used in sound healing therapy to help balance the body’s energy and promote physical and mental well-being.

Crystal Singing Bowls

Crystal singing bowls are a type of singing bowl made from crystal. They produce a clear, pure tone that promotes relaxation and healing, helps balance the body’s energy and promotes physical and mental well-being.


Chanting is a technique that involves repeating a word or phrase repeatedly. It is often used in sound healing therapy to help promote relaxation and healing. Chanting is said to help balance the body’s energy, reduce tension and stress, and promote deep relaxation.


Music is a powerful tool for promoting relaxation and healing. Listening to music can help reduce tension and stress, promote deep relaxation, and improve mood. In addition, music therapy promotes physical and mental health as a form of sound healing.

Final Thoughts

Whether you explore singing bowls, tuning forks, gongs, didgeridoo, crystal singing bowls, chanting, or music, you can incorporate sound healing into your life. It can reduce pain from various conditions, improve sleep quality, and assist with heart health. Sound healing is what we need for our bodies to stay balanced amidst all the hustle and bustle of modern life.

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