Are you a night owl or an early bird? You may be an ambivert, both a morning and night person. However you see yourself, how you spend your free time is influenced by whether you are a night or day person.
Night Vs. Day Time Person: Preference On Leisure
Our preference for day vs night can significantly affect our leisure activities. We all have different circadian rhythms, which can impact our energy levels and preferred leisure time. Some people are naturally more alert and productive during the day, while others may find it easier to focus and be creative at night. These preferences are often influenced by genetics and biological factors.
If you are a night owl, you may find it hard to fall asleep or wake up early in the morning, leading to bedtime procrastination, where you delay going to bed to enjoy some leisure activities or catch up on work. However, this can also lead to sleep deprivation, which can negatively affect you.
If you like to wake up early and go to bed early, you are a day person. You enjoy leisure activities during the day, such as outdoor sports, sightseeing, or socializing with friends. However, if you overwork during the day, you may also experience revenge bedtime procrastination to delay sleep and enjoy leisure time after a long day.
Night Vs. Day Time Person: Personal Impact On Leisure
The time of day you prefer to be awake can affect your mood. Day people have better opportunities to be out in the sunlight during the day, which helps improve our mood. Morning people also tend to have a more structured routine, while evening people may be more spontaneous and flexible.
During the day, people tend to socialize more with friends and family. They may go out for brunch, attend a sporting event, or picnic in the park. These activities provide a sense of joy and enjoyment as people connect with others and build relationships. However, at night, people tend to focus more on personal time.
Night people are often described as creative, spontaneous, and adventurous. They may also be more introverted and prefer solitary activities. They may spend time alone, meditating, or engaging in self care activities. These activities can also provide a sense of joy and enjoyment, but they are more focused on personal growth and development. Night owls may also experience different sleep patterns on weekdays and weekends, leading to fatigue and irritability.
Living conditions and demographics significantly affect how people spend their leisure time and whether they are day or night people. For instance, your economic opportunities and prosperity, as well as gender and age differences, can significantly impact the amount of time you have available for leisure activities. If you have a well paying job, you may have more free time to spend on leisure activities and are more likely a day person. You will tend to engage in outdoor activities like hiking, biking, and swimming. These activities provide a sense of joy and enjoyment as you connect with nature and get some fresh air.
On the other hand, if you struggle to make ends meet, you may have less time for leisure activities and may need to work longer hours to compensate for the lack of income, making you more of a night person who engages in more indoor activities, such as watching TV, playing video games, or reading a book. These activities can also provide a sense of joy and enjoyment, but they are more focused on personal time and relaxation.
Whether you prefer day or night leisure time, engage in leisure activities that are an extension of you and bring you joy and enjoyment. Equally important is to establish a consistent sleep schedule, as sleep is vital to physical health. Night owls may have difficulty falling asleep at night and may experience sleep deprivation, which may lead to a range of health problems. Morning larks may experience difficulty staying awake during the night and so may have trouble adjusting to shift work.
Final Thoughts
Whether you are a night owl or a morning lark, finding time for leisure activities is essential. While the time of day can affect your productivity, mood, and physical health, it’s crucial to prioritize self care and engage in leisure activities that bring you happiness and life satisfaction. It’s essential to understand your preferences and respect the choices of others when planning leisure activities. By doing so, you can ensure that everyone involved has an enjoyable and fulfilling experience.
Frequently Asked Questions
How do you deal with someone who is not a morning person?
If you are dealing with someone who is not a morning person and you are, respect their preference for sleep and avoid scheduling early morning activities. You can also compromise by planning leisure activities for later in the day or evening when they are more alert and energized.
Is it better to be a day or night person for leisure activities?
It ultimately depends on your preference and lifestyle. However, day people are the norm in our current society primarily due to work hours. Some people may prefer to engage in leisure activities during the day, while others may choose to do so at night.
