Leisure growth is a process that requires each of us to look at who we truly are physically, emotionally, and spiritually to help us live our best lives.
From dancing to running, many leisure activities can help you burn calories, stay fit and healthy while having a good time.
Dreams and leisure are distinct phenomena: dreams inspire new ideas and experiences, while leisure provides the time to pursue them.
Motivation is a push factor while inspiration is more of an internal pull factor and there are many linkages between motivation, inspiration and leisure lifestyle.
Meditation assists with the cycle of negative thoughts and feelings.
Bibliotherapy, a leisure activity, uses books to help people resolve or manage their issues.
Laughter offsets the adverse effects of stress on the body and mind.
Many people who have heightened senses feel dizzy, lightheaded, nauseous, confused, and disoriented.
The meaning of hand placement while you sleep and your character is engaging
While every retiree is different, there are some commonalities in how retired people spend their time.
Living alone does have benefits, such as increased privacy and freedom, but there is also the darker side of living alone, which impacts your physical and mental health. One of the most significant issues associated with living alone is that…
Forest bathing is like stepping away from our daily routine and be in nature restoring energy levels, refreshing and rejuvenating us.
The death anniversary of losing a special someone is a time to remember and reflect, but how do people get through these challenging days, and what do they do to observe the day?