Leisure Growth

Leisure growth is a process that requires each of us to look at who we truly are physically, emotionally, and spiritually to help us live our best lives.

Are Salt Lamps Beneficial?

A salt lamp is frequently used in places where people meditate or in massage facilities, as they tend to help you relax.

Chakras 101: A Beginners Guide

Chakras are energy centers within the human body and when they get out of balance or become blocked, it can cause physical issues as well as emotional, mental, and spiritual crises.

Connections Between Thoughts and Feelings

There is a connection between thoughts and feeling as well as our behaviors. When we understand these connections, it can be the start of a better life.

The Stress Equation: The Positives & Negatives

There are positive and negatives to stress which can change our thought and behavior patterns.

100 Grounding Tools For The 5 Senses: A Reference List

A reference list of 100 grounding tools for the 5 senses.

Managing thoughts and Trigger With Grounding Techniques

Grounding Techniques for Thoughts and Triggers

Grounding is a way to stay connected in the present to deal with negative thoughts and sensations occuring in the present.