Leisure growth is a process that requires each of us to look at who we truly are physically, emotionally, and spiritually to help us live our best lives.
A belief is a powerful component of your mind, the conviction that something is true, even with little to no evidence.
How to take the feeling of inspiration and put it into action is one of the most profound growth opportunities any of us have.
Using different tones and powerful healing frequencies sound can be used to target specific areas within our body, such as the nervous system or the immune system to heal or strengthen them.
When we explore strong emotions and the connection to body sensations we find that the emotional and physical systems are closely interconnected.
Procrastination is when we put a task off that we know we have to do. It usually is when something seems tedious, complicated, or time-consuming that we tend to procrastinate.
The difference between intuition & feelings: feelings are experienced and dissipate, intuition is your subconscious telling you something.
The answer to the question – weighted blankets do they work is a resounding yes.
It is so crucial to create a personal Zen space for washing away the noise and negativity of modern life.
The best nutrition for your mental health is to abstain from chemical compounds in our diet that influence the way our feeling surface.
Exercise helps anxiety, depression, dissociation and improves sleeping patterns. It helps you have sharper memories, which increases your overall well being and strengthens your self-esteem.