Leisure growth is a process that requires each of us to look at who we truly are physically, emotionally, and spiritually to help us live our best lives.
Living alone does have benefits, such as increased privacy and freedom, but there is also the darker side of living alone, which impacts your physical and mental health. One of the most significant issues associated with living alone is that…
Forest bathing is like stepping away from our daily routine and be in nature restoring energy levels, refreshing and rejuvenating us.
The death anniversary of losing a special someone is a time to remember and reflect, but how do people get through these challenging days, and what do they do to observe the day?
It’s easy to get bogged down daily losing interest in hobbies that bring us joy.
Love is one of the most beautiful and powerful emotions we humans can experience. There are 8 types of love, each with unique qualities and characteristics.
Whether spending time with friends, participating in meaningful conversations, or engaging in community activities, many factors make people feel social.
The differnece between leisure and recreation activities is structure.
While there are many potential upsides to retirement, there can also be some downsides which impacts health.
Both stress and anxiety are normal reactions to life stressors, but they can become problematic when constant or overwhelming.
Retirement may be a time of leisure and relaxation, or a busy time with new leisure activities.
Most people view regret as a negative emotion, but it can be a powerful motivator.