Leisure Growth

Leisure growth is a process that requires each of us to look at who we truly are physically, emotionally, and spiritually to help us live our best lives.

Can Leisure Activities and Hobbies Be Harmful?

A question debated for years, can leisure activities and hobbies be harmful with some arguing that too much leisure time can lead to laziness and a lack of productivity, while others believe they are essential to health and well being.

Which Sport Requires the Most Fitness? 

While there is no definitive answer, several sports are known to be highly demanding in terms of physical fitness.

Leisure Is A Waste Of Time

Leisure is a waste of time when our thoughts and beliefs do not align with knowing that leisure time is vital for our overall well being.

Burn Calories With Leisure Activities

From dancing to running, many leisure activities can help you burn calories, stay fit and healthy while having a good time. 

Dreams and Leisure: How They Relate

Dreams and leisure are distinct phenomena: dreams inspire new ideas and experiences, while leisure provides the time to pursue them.

Motivation, Inspiration And Leisure Lifestyle

Motivation is a push factor while inspiration is more of an internal pull factor and there are many linkages between motivation, inspiration and leisure lifestyle.

6 Types of Meditation to Calm

Meditation assists with the cycle of negative thoughts and feelings.


Amazing Benefits of Bibliotherapy

Bibliotherapy, a leisure activity, uses books to help people resolve or manage their issues.

Humor Positively Shapes Emotions

Laughter offsets the adverse effects of stress on the body and mind.

The Five Senses

Heightened Senses: Dealing With Sensory Overload

Many people who have heightened senses feel dizzy, lightheaded, nauseous, confused, and disoriented.

The Connection Between Sleep And Hand Placement

The meaning of hand placement while you sleep and your character is engaging

What Do Most Retirees Do With Their Time?

While every retiree is different, there are some commonalities in how retired people spend their time.