Leisure growth is a process that requires each of us to look at who we truly are physically, emotionally, and spiritually to help us live our best lives.
A question debated for years, can leisure activities and hobbies be harmful with some arguing that too much leisure time can lead to laziness and a lack of productivity, while others believe they are essential to health and well being.
While there is no definitive answer, several sports are known to be highly demanding in terms of physical fitness.
Leisure is a waste of time when our thoughts and beliefs do not align with knowing that leisure time is vital for our overall well being.
From dancing to running, many leisure activities can help you burn calories, stay fit and healthy while having a good time.
Dreams and leisure are distinct phenomena: dreams inspire new ideas and experiences, while leisure provides the time to pursue them.
Motivation is a push factor while inspiration is more of an internal pull factor and there are many linkages between motivation, inspiration and leisure lifestyle.
Bibliotherapy, a leisure activity, uses books to help people resolve or manage their issues.
Laughter offsets the adverse effects of stress on the body and mind.
Many people who have heightened senses feel dizzy, lightheaded, nauseous, confused, and disoriented.
The meaning of hand placement while you sleep and your character is engaging